Kyle's Gym Introduction Video

Mission Statement

My Gear

My pullup bar My Dumb bells 45, 35, 25 & 8 lbs My rings My bench My Straps

Click here to download me counting to five minutes so you can time yourself trying to break your PR in Yoga postures and Isometric holds without having to look at the watch (thanks weed).

Click here to download my count to 250 in eight minutes if you want to do a rep every two seconds and you would rather sing than count.

I think it's cool to register how exactly how many reps you can do at a maximum number of excersizes. My gym is designed to fit in a room. I have 45's, 35's, 25's 15's and 10's. One day I'd like to get the adjustable ones. When I have records I am motivated to beat them when I work out. I also get to record my progress.

I also

 

 

Angie does grace 85lbs 11:58 http://www.youtube.com/watch?v=N_UuLiwLOVc

Nicole overhead squat 123lbs 15x http://www.youtube.com/watch?v=XHC6JOB0Ne0

Women do Fran http://www.youtube.com/watch?v=AqXYgiYvyls