Lifting with 25s
Exersize
First
Best
Woman
Man
Shoulders
1
Overhead Press 2nd Highest Notch
50
60
2
Tate Press 2nd Highest Notch
20
30
3
Overhead Press Highest Notch
50
55

10 40#
4
Tate Press Highest Notch
20
30
5
Sitting Overhead Press
30
35

10 Nymphette
6
Sitting Tate Press
20
25
7
Standing Overhead Press
30

7 w/ 40

10 w/ 50
8
Standing Tate Press
20
9
One Arm Sitting Overhead Press
30
10
One Arm Standing Overhead Press
30

3 w/ 20#
11
Sitting One Arm Curl to Overhead Press
20
12
Standing One Arm Curl to Overhead Press
50
13
Sitting Two Arm Curl to Overhead Press
20
25
14
Standing Two Arm Curl to Overhead Press
30

Ford Model Kim Strother - 2 @ 3#
http://www.fordmodels.tv
15
Iron Cross
20
16
Front Raise
10

15
17
One Arm Ground to Sky
15

2 w/ 25#
 
One Arm Ground to Standing Overhead Press
100
19
Two Arm Ground to Overhead Press
20
30
20
Shrugs
70

100
Arms
21
Preacher Curls
20
30

12 Island Girl
 
One Arm Bench Curls
L18 R17
35
 
One Arm Bench Curls Highest Notch
25
35
22
One Arm Incline Curls
40
45
 
Sitting Straight Two Arm Incline Curls
30
35
23
Two Arm Incline Curls
20
30
24
One Arm Standing Curls
40
50

Emelia Hernandez 10

10 w/ 50
25
Two Arm Standing Curls
30
40

121
26
Ring Dips
5
27
Sitting Tricep Extension
15

3 w/ 10#
 
Lying 1 Arm Tricep Extension
15
28
Lying 2 Arm Tricep Extension
10
15
29
Standing Bent Over Tricep Extension
15
20
Chest
30
Press
100

130

10 Diane 57 yrs
31
Tate Press
50
70
32
Press 2nd Notch
90

100
33
Tate Press 2nd Notch
50
34
Fly
20
40
37
Pushup Row
30
Core
38
Backups

15

20
39
Incline Situps
15

20

14 (15 lb plate)
40
Side Bend
50
70
41
Rows
40

50
42
One Arm Standing Rows
70
80
43
Two Arm Standing Rows
50
60

12 100 lbs barbell
44
2 Arm Ground to Standing Curl
20

30
 
Stiff Leg Dumbell Lift
100
110

15
45
Bent Arm Pull
20
30
Legs
 
Powerball Dumbell Squats
20
30
46
Dumbell on Shoulder Squat
40
50
47
Jump Squat
30
48
Squat Press
20
49
One Arm Squat Swing
100

10
50
Two Arm Squat Swing
50

10
51
Split Squat Jump
20
30