Lifting with 35s
Exersize
First
Best
Woman
Man
Shoulders
1
Overhead Press 2nd Highest Notch
30
35

7 Tatichamp
2
Tate Press 2nd Highest Notch
35
3
Overhead Press Highest Notch
20

10 40#
4
Tate Press Highest Notch
20
5
Sitting Overhead Press
15
20
10 Nymphette
6
Sitting Tate Press
10
15
7
Standing Overhead Press
30

7 w/ 40

10 w/ 50
8
Standing Tate Press
20
9
Sitting One Arm Overhead Press
25
10
Standing One Arm Overhead Press
20
11
Sitting Two Arm Curl to Overhead Press
15
18
12
Standing Two Arm Curl to Overhead Press
20
13
Sitting One Arm Curl to Overhead Press
15
20
14
Standing One Arm Curl to Overhead Press
20

Ford Model Kim Strother - 2 @ 3#
http://www.fordmodels.tv

3 w/ 20#
15
Iron Cross
10
16
Front Raise
10
15
 
17
One Arm Ground to Sky
10
15

2 w/ 25#
 
One Arm Ground to Standing Overhead Press
50
19
Two Arm Ground to Overhead Press
10
20
20
Shrugs
70
80
Arms
21
Preacher Curls
20
25

Annie Rivierco 10
 
One Arm Bench Preacher Curls
L0 R1

L0 R7
22
One Arm Incline Curls
25
30

7 Judi Jo
 
Sitting Straight Two Arm Incline Curls
20
21
23
Two Arm Incline Curls
15
20
24
One Arm Standing Curls
20
25

Emelia Hernandez 10

10 w/ 50
25
Two Arm Standing Curls
20
21

8 (30lbs) Elli
26
Ring Dips
6
27
Sitting One Arm Tricep Extension
L0 R1
4

3 w/ 10#
28
Lying One Arm Tricep Extension
10
 
Lying Tricep Extension Two Arms
12

4 (40) Oana Hreapca
 
Standing One Arm Tricep Extension
L0 R2
29
Standing Bent Over Tricep Extension
10
Chest
30
Press
60

70

52 Tina Pigeon (35 kg)
31
Tate Press
30
40
32
Press 2nd Notch
20

30
33
Tate Press 2nd Notch
20
30
34
Fly
0

20
37
Pushup Row
10
20
Core
38
Backups

15

39
Incline Situps
15
Low Incline Situps
30
40
Side Bend
40
50
41
Rows
40
50
42
One Arm Standing Rows
30
50
43
Two Arm Standing Rows
20
40

12 100 lbs barbell
44
Ground to Standing Curl
20
25
 
Stiff Leg Dumbell Lift
70

9
45
Bent Arm Pull
15
20
Legs
 
Powerball Dumbell Squats
30
35
46
Dumbell on Shoulder Squat
30
40
47
Jump Squat
20
30

10 Heather
48
Squat Press
15

10
49
One Arm Squat Swing
25
30

13

10
50
Two Arm Squat Swing
20
25

10
51
Split Squat Jump
7
15
 
Two Arm One Leg DB Dead Lift
20
30
52
One Leg One Arm Dead Lift
15
30

2