Lifting with 45s
Exersize
First
Best
Woman
Man
Shoulders
1
Overhead Press 2nd Highest Notch
20
2
Tate Press 2nd Highest Notch
14
3
Overhead Press Highest Notch
17

10 40#
4
Tate Press Highest Notch
6
5
Sitting Overhead Press
10

10 (40) Janet
10 Nymphette
6
Sitting Tate Press
4
7
Standing Overhead Press
30

7 w/ 40

10 w/ 50
8
Standing Tate Press
15
9
One Arm Sitting Overhead Press
15
10
One Arm Standing Overhead Press
15
3 w/ 20#
11
Sitting One Arm Curl to Overhead Press
10
12
Standing One Arm Curl to Overhead Press

10
13
Sitting Two Arm Curl to Overhead Press
10
14
Standing Two Arm Curl to Overhead Press
16
15
Iron Cross
0
16
Front Raise
3
17
One Arm Ground to Sky
7

2 w/ 25#
 
One Arm Ground to Standing Overhead Press
25
19
Two Arm Ground to Overhead Press
12
20
Shrugs
50
Arms
21
Preacher Curls
15
 
One Arm Bench Preacher Curls
0
22
One Arm Incline Curls
15
 
Sitting Straight Two Arm Curls
10
23
Two Arm Incline Curls
12

8 (40) Oana Hreapca
 
24
One Arm Standing Curls
10

Emelia Hernandez 10

10 w/ 50
25
Two Arm Standing Curls
10
26
Ring Dips
3
27
Sitting Tricep Extension
0

3 w/ 10#
28
Lying Tricep Extension One Arm
0
 
Lying Tricep Extension Two Arms
0
29
Standing Bent Over Tricep Extension
1
Chest
30
Press
30

33

26 (99#)
31
Tate Press
25
32
Press 2nd Notch
20

20 (120#) Rebecca Roberts
33
Tate Press 2nd Notch
20
34
Fly
0
15
37
Pushup Row
15
20
Core
38
Backups

10X

39
Incline Situps
20
25
40
Side Bend
20

40
41
Rows
50
42
One Arm Standing Rows
20
30
43
Two Arm Standing Rows
20
25

12 100 lbs barbell
44
Ground to Standing Curl
20
 
Stiff Leg Dumbell Lift
50
45
Bent Arm Pull
0
Legs
 
Powerball Dumbell Squats
20
46
Dumbell on Shoulder Squat
20
30
25 (95lbs) Nicole

23 (95lbs) Mike
47
Jump Squat
15
20

5
48
Squat Press
5
49
One Arm Squat Swing
10
15

10
50
Two Arm Squat Swing
15

10
51
Split Squat Jump
5
10
One Leg Two Arm Squat
52
One Leg One Arm Squat
10

2