Body Weight Video
Exersize
First
Best
Woman
Man
Arms
1
Pullups

20

23

29
2
Full Extension Pullups

13
16

20 Tina Pigeon
3
Kicking (kipling)
Pullups

14
21

36

38
 
Backside Pullups

10
12
4
Chinups

19
13

21

31
 
One Hand Chinups

R 7 L 1

6
5
Towel Pullups
7
12

9
6
Ring Pullups

10
12

9
 
Double Side Pullup

9
12
7
Pullup Hold

40"
45"

29" Mike
8
Chinup Hold

40"
1:00

50 Mike
9
Once Armed Chin Ups
0
None

1
10
One Armed Pull Ups
0
None

10
11
Ring Dips


18


39 (not ring)

37
12
Ring Dip Hold

60"
13
Extended Dip Hold

60"
1:10
14
Chair Dips

20
30

23

25 Mike Chapin
Shoulders
15
Handstand Pushups


10

21

50
16
Handstand Hold

1'

11" Mike
17
Backwards Handstand Pushups

5
Chest
18
Non Stop Pushups

60
66

57

100
100 Pushups Speed

3:15

3:21 Danica Brook
100 Legit. Pushups Speed

5:38
Pushups in Five Minutes
 
Girl Pushups

50
55
Girl Clap Pushups

20
Bench Pushups

20
25
 
Stability Ball Pushups

40
19
Pushup Hold

1'
1:10
20
Legitimate
Pushups

40

61

91
 
Ring Pushups

25
21
Planche Pushups

0

7
22
Plyo Pushups

21
30

20 Bree
23
Clap Pushups

20
50
Legitimate Clap Pushups

20
25
Indian Pushups

20
25

8
24
Backside Clap Pushups

3

9
25
Hands Together Pushups

15
20

12
None
Hands Together Girl Pushups

20
26
Dumbell Pushup

20
25
27
One Arm Pushups

2

10 Bree

27
28
Ring Fly

5
Legs
30
One Leg
Squats

4

4 (w/ 8# DBs)

12
31
Calf Raise

30
35
 
One Leg Side Squats

40
45
Russian Dance Squat

2 Emke

5
Kung Fu Squat

30
Kung Fu Squat Hold

1:00
 
Stability Ball Bridge Curls

48
60
 
Squat Hold

1:00
1:10
Frog Jump

20
 
Sitting Dumbell Kick

100
Sitting Dumbell High Kick

20
 
Sitting Leg Extension Hold

3:00
10:00 Discontinued because it's too easy
32
Invisible Chair
3:00
4:00
http://youtube.com/watch?v=yEH69s1a168 2:48
None
Core
standing Kick

100
 
Situps in 5:00

108
158
 
500 Sit ups speed

23:17
1000 Sit ups speed
1:00:23
33
Steep Incline Situps

40
45
Nothing

35 (hands crossed)
34
Situps in a Minute

60

72 Nude! 82 in a minute ten.
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Normal Bench Situps

100
110
35
Flat Bench Situps

20
40
36
Bench Situp Hold

30"
40"
37
Air Situps

32
35

32 Saandreey
38
Toe Touch

42
50
39
Bodybend Hold

20"
30"
50 to 5 Leg Isometric Hold Mix
 
Leg Up Isometric Hold Mix Hard

40
Leg Up Isometric Hold Mix

40
Air Situp Hold

1:00
1:10
40
Lawnmower Tires

3
41
Leg Ups

110
500

16
42
Leg Up Hold

20"
5:00

10" Mike
 
Hanging Legs Ups

20
25

10
 
Hanging Leg Up Hold

38 Seconds
50"
43
Back Ups

40
45

15
None
44
Back Up Hold

1'30"
1:40

1'20" Mike
45
Bodyweight Row

12
15
None

3
Grounded Bodyweight Row

15
20
46
Bodyweight Row Hold

40"
1:00

43" Mike
 
Side Bend

50
60
Bench Side Bend

30
35
 
Press Handstand

2