Other peoples home workouts |
Exersize |
First |
Best |
Woman |
Man |
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1 |
Situps in a minute |
60 |
72 Nude! 82 in a minute ten. If you can't play the video click here and wait a minute. Visit Ginalorenz.com |
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2 |
Pushup Sequence |
3 sets of 35 1 set of 25 three sets of 35 wide grip |
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3 |
Squat with a man on your shoulders |
28 Collette Nelson |
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4 |
Leg ups with a man on your feet |
30 Cassie Cavanaugh |
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5 |
Pullup Ladder |
10 rounds |
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6 |
Swinging Pullups after max bench w/ 45s |
25 (girl) |
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7 |
Pushup sequence |
3 normal, 3 clap, 3 chest clap, 3 back clap Girl (starts at :37) |
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8 |
Crossfit DB Workout |
3 sets w/ 45s |
5 Sets w/ 45s girl |
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9 |
Pullups and Pushups in 4:20 |
12 pullups, 25 pushups, 12 pullups, 20 pushups, 5 pullups, 10 pushups, 3 pullups, 10 pushups |
12 pullups, 25 pushups, 10 pullups, 25 pushups, 7 pullups, 21 pushups, 4 pullups, 10 pushups, 3 pullups, 10 pushups, 3 pullups, 9 pushups, 1 pullup. guy |
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10 |
Pullups w/ 55# added |
2 Girl |
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11 |
Twist up frying pan |
Aneta Florzyk 20 yrs old |
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12 |
10 DB presses w/ 20kg and 10 incline pushup |
Girl |
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13 |
Crossfit Cannon |
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14 |
19 Pullups with legs out |
19 |
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15 |
Clapping Pullups |
20 |
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16 |
Lift 85 Kg man over you head |
Aneta Florzyk 20 yrs old |
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Ten Minutes of Scissor Kicks |
Superflo 62 yrs |
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