Yoga Video
Exersize
First
Best
Woman
Man
Shoulders
1
Headstand
One Minute
2
Overhead Reach
2:00
3
Arm Lock
57"
4
Pyramid 2
30 Seconds
5
Downward Dog
1:51
      
6
Back Bend Twist
R 37 L 54
7
Extended Side Angle 1
1:00
8
Extended Side Angle 2
1:00
9
Reverse Warrior
1:30
10
Revolved Side Angle
One minute
11
Revolved Triangle
30 seconds
Arms
12
Handstand
1 second
13
The Wheel
33 Seconds
     
14
Plank
1:30
15
Side Plank
30 Seconds
16
Crow
14 seconds
17
Scorpion
.25 Seconds
Chest
18
Beginning of Cobra
1:12
19
Flying Crow
15 Seconds
Core
20
Pendant
40 Seconds
21
Bent Knee Boat
2:51
22
Boat
1:15
  
 
23
Lazy Boat
60"

1' Mike
24
Ballet Stretch
R 1:32 L 1:27
25
Bound Extended Side Angle
1:30
26
Crossed Knee Twist
1:30
27
Legs Straight Twist
1:00
28
Firefly
Half a second
29
Fish Variation
1 Minute
30
Half Moon
1:00
31
King Pidgeon
0
32
Triangle
30 Seconds
33
Side Crow
Can't EVEN try
Legs
34
Camel
2:08
      
35
King Dancer
30 seconds
36
Locust
30 Seconds
2:00
37
Warrior
L-1:02 R-30
    

38
Airplane
L 44 R 48
39
Bridge
1:47
40
Hand on Knee Splits
1:00
41
Awkward Chair
L 34 R 34
42
Warrior 4
L-1:28 R-50
43
Warrior 3
L-44 R-31